10/4/2023 0 Comments Freeze dance yoga![]() Overall, encourage students to share what they liked about the activity and what they found difficult about the activity. Get their thoughts on how they felt when they heard a song they were not familiar with or didn’t like. Ask students to dance in certain ways-like a ballerina, a famous artist, or an animal.Īsk about how they felt at the beginning of the activity, and how they feel after it was completed.Get kids moving Track Info:Title : Robot BoogieArtist : Quincas MoreiraGe. Prompt students to freeze like the shape of a letter, an animal, or a superhero FREEZE DANCE: Yoga - Safari Adventure for kidsDANCE and FREEZE with Yoga poses.Prompt your students to freeze or move their bodies in a way that reflects how the song feels to them.Ask students to reflect on the sensation of moving and being still.No one is eliminated, as the intention is to bring kind awareness.Ask them to reflect about their experience.Start the music and get your kids moving!.Explain part of the game is to notice what they feel. Explain that for some, this is a chance to show off some moves but for others, this activity is challenging. Ask what thoughts or feelings they’re having around participating. Being strategic about the music you play and for how long you play it is also important.īelow are instructions and sample prompts you might want to ask.īefore hitting play, check in with students. Step 3: Play the activityĪ key part to making this a mindful activity is asking purposeful questions to help your students bring kind awareness to the experience. Remind students to be safe and be mindful of each other. - Amazing authors make awesome learning content Freeze Dance - Kids Yoga - Boom Deck Perfect for warm up games, instant activities. Let students know they have the option of walking or moving in a way that feels right for them. Everyone will dance or move when the music starts and freeze when it stops. ![]() ![]() This activity is a part of Connecting the Dots: Health as Art.Let students know you are going to be mindful of movement by playing freeze dance. Create your own dance moves, and when the music stops you will freeze and practice deep breathing in different poses! Pay close attention to how you feel before and after, notice the changes in your body, and practice anchoring to the moment.ĭownload the activity guide Opens in new window Practice mindful moves with the integration of yoga, creative expression, and dance. Through different poses, we can anchor to the present moment, check in with our bodies, and strengthen the mind-body connection.īecause the practice of yoga integrates the whole body, there are many health benefits including improved posture, flexibility, and strength, and it can help us to reflect on how we are feeling, manage stress, and discover the many pieces of us that make us – us. Yoga is the connection of the mind (movement) and body (mindfulness and reflection). Who We Are We are a national nonprofit that brings together dedicated volunteers and partners to make schools healthier places where kids thrive.Our school grants expand health and wellness opportunities for schools where we can have the greatest impact. Our EnergizEd program is a comprehensive approach to physical activity and active play. Our ConnectEd program is a comprehensive approach to social-emotional health and youth risk behavior prevention. Our NourishEd program is a comprehensive approach to nutrition education and improved food access. Our activities and resources will help inspire lifelong healthy habits. We leverage family-school partnerships to build healthier communities where kids thrive. What We Do We help create healthier schools by bringing all the members of a school community together and equipping them with the tools and resources they need to make change happen.
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